Posts tagged “injury prevention”

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The fast and the furious: 8 ways to avoid injury while playing squash 

Posted on 29th September 2017 at 10:00 

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Supporting athletes on their Invictus Games journey 

Posted on 27th September 2017 at 10:00 

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Top tips for effective post-event recovery 

Posted on 18th September 2017 at 10:00 

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Keeping the footballers at Stratford Town FC on top of their game! 

Posted on 6th September 2017 at 10:00 

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10 top tips for injury free running 

Posted on 3rd August 2017 at 10:00 

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What is exercise rehabilitation? 

Posted on 1st August 2017 at 10:00 

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What is a trigger point and why does it cause pain? 

Posted on 2nd July 2017 at 10:00 

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Hydration and keeping muscle tissue healthy 

Posted on 5th April 2017 at 10:00 

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"Do your hands, thumbs or back ache after a massage?" 

Posted on 26th March 2017 at 10:00 

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Half-Marathon Recovery Tips 

Posted on 20th March 2017 at 10:00 

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How long should my massage be? 

Posted on 27th February 2017 at 10:00 

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To ice or not to ice that is the question... 

Posted on 19th February 2017 at 10:00 

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The effect of alcohol on your body and on your performance 

Posted on 31st January 2017 at 10:00 

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Get race ready with our sports massage training support packages 

Posted on 27th January 2017 at 10:00 

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Training for an event? Sports massage should be an essential part of your preparations 

Posted on 9th January 2017 at 10:00 

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Lighten the load this Christmas: Protect your neck and back from stress and injury 

Posted on 13th December 2016 at 10:00 

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Foam roller or massage? How effective is the foam roller? 

Posted on 9th November 2016 at 10:00 

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